A habit is a routine of behavior that is repeated regularly and tends to occur subconsciously. James Clear, in his book Atomic Habits, puts it better that a habit is a behavior that has been repeated enough times to become automatic. Before we go deeper, kindly find the fore mentioned book and read. Packed with evidence-based self-improvement strategies, Atomic Habits will teach you how to make the small changes that will transform your habits and deliver remarkable results. Your life today is essentially the sum of your habits. How in…More